Easy moves that you can do at home to keep you tone and active.

Easy Pilates Workout

Join us Saturday, September 10 from 9:30-11 AM for a Barre and Yin Workshop to gear up and set the tone for the 2016 school year. Shake your booty at the barre, get positive energy and stretch it out with some mindful movements. This is the perfect combination of classes to give you a full mind and body workout! Class includes a 50 minute inBalance Barre class with Hope, followed by a 40 minute Yin Yoga class with Amy.

Fennel is quite the mysterious vegetables to many people. While it is a common food eaten in Mediterranean cuisine, it is not as common in the American diet. But there are so many reasons it should be! It is a great addition to any summer dish, and has a slurry of health benefits to accompany it. Here are a few of the benefits of this funky root and how you can use it at home

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If you’re dreading getting into minimal clothing on that upcoming trip to the lake or the beach, I’ve got a few ways to help you feel your best FAST!

Cut out sugar and refined carbs
It is amazing how much this affects how you feel! You will automatically feel more energy, less bloated, and clean!
Throw in some high intensity cardio sessions
Get some good sweat sessions the get your heart rate up and you’ll rev up that metabolism and just feel better all the way around.

SoulCycle, Pure Barre, BodyPump; there are so many fitness trends right now, and more emerging by the minute. While these trendy workouts aren’t bad in and of themselves, the biggest mistake I see fitness fanatics making is sticking to these trends and evolving into die-hard fans who refuse to doing anything else BUT that workout.

Our signature in-studio 14 day program combines group classes and nutrition to get you the best results possible within these 2 weeks. Whether you are preparing for bikini season, pregnancy, post-pregnancy, have reached a plateau or simply looking to re-calibrating your lifestyle, our 14 Day Fast Track Program has what you need to achieve complete health and will give you direction on how to start your own wellness routine.

I met Pilates when I was barely a teenager when I would visit class with my mom at the gym…I fell in love with Pilates during my dance career in college. The quality of the movement, the fluidity and flow of the class, the relationship it had with my love of dance… I loved every part of it! I was made to do Pilates, and I found shortly after that I was made to TEACH Pilates.