Protein is important for building muscle…This is usually a no brainer for people… when we think protein, the image of some kind of bodybuilder/half Hulk dude with huge biceps pops in our heads. Yes, protein does help bodybuilders get to where they are, but bodybuilders aren't the only ones who need adequate protein.

The month of LOVE is coming near! inBalance wants to remind you that SELF love is just as important as loving others. So we have provided a 3 day workshop over the course of a week to provide you with everything you need to show your body a little L-O-V-E.

Exercise and nutrition go hand in hand. inBalance InTheKitchen provides education and individualized programs for those seeking to better their health and wellness by taking control of their nutrition. We are providing the necessary knowledge and guidance to help you along the way to help fuel your life and reach your goals.

Did you know that inBalance LIVE streams classes on Periscope??? For a limited time, we are streaming some of our classes on the Periscope app. Here is a tutorial for all you non-techy people out there (no judging, I’m there with you!), here is a tutorial so you can find us on the app!

I LOVE Christmas! I love everything about it: the decorations, the songs, the pageants, hearing the story of Jesus’s birth again every year… and of course the food! When you think of Christmas food what’s the first thing that comes mind? Well, Iif you’re like me it’s the sweets.

Join us December 3rd from 9AM-noon for a fun filled holiday gathering! We will be hosting free classes hosting some local vendors to help you with your Christmas shopping, an Athleta Trunk show with gift cards to raffle off, free massages, door prizes, food, and great deals on all things inBalance for you and your loved ones.

Come join us for a fun, energizing, yet gentle workshop designed for mommies to be.

The workshop will offer moms a space of relaxation and an opportunity to connect with their babies.

Learn poses that emphasize stability, flexibility, and vitality.