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Puppies and Pilates on Great Day SA on KENS 5!

Puppies and Pilates on SA Living on WOAI

You might have read or learned enough about nutrition right now to know that sugar is BAD. It is the culprit responsible for the rising rates in childhood obesity, diabetes and inflammation related diseases. Sugar is hidden in so many things now from salad dressings, to condiments, to spices; sometimes you have no idea you are even eating it! THe best advice is to always read the nutrition labels so you can see where the hidden sugar is.

Everyone is working towards that flat tummy. We do sit ups, and crunches, and pilates, and dance and every possible angle to get the flat tummy. While all of these things can help tighten your midsection, diet is the more important piece of this equation, in fact it is up to 85% of the equation.

The new year has begun! If you’re like most people, you’ve probably set some New Year’s resolutions. One of the most common goals is to get healthy. Especially working at home, that often involves prolonged sitting, being healthy is a crucial part of success.

In a season where we’re all trying to save a few bucks after splurging on Christmas gifts it’s always a good to know new ways to save a few bucks when shopping for groceries. Believe it or not, it is possible to eat healthy without breaking the bank! Take a look at these tips to save your some green when buying yours.

HIIT, or high-intensity interval training, workouts are some of the best ways to burn fat, improve muscle recruitment and enhance cardiovascular performance. But wait there’s more! Turns out HIIT workouts can also help boost a runner’s pace and stride. Basically, consistent HIIT training can help you run faster and take longer, more efficient steps. Here are some HIIT moves that are specifically designed to enhance performance in these areas and help build overall endurance.

inBalance Barre BOUNCE on KSAT 12 Fitness Friday!

Proprioception. A big word I wanted to throw in here to sound smart? Definitely not; this word is the difference between a functional life and deadly injury. Maybe you’ve heard of it, maybe not, but let me tell you that this big word is crucial for your longevity.