With the emergence of a New Year there is always self-reflection, and the internal battle on making healthier lifestyle choices. We end to forget all of these things after a few months, but start to revisit them when it gets hotter outside and we have to put on the dreaded swimsuit.

It’s that time of year when we are reflecting over the past year and the things we did or didn’t do, and maybe lament our former 2017 resolutions and the ones that got away… but we also look ahead to 2018 and make goals for ourselves.