16 Best Exercises to Lose Belly Fat

When many people visualise weight loss, one of the first things to come to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin to or have the option of flashing their flat abs in a two-piece swimsuit?

What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes, and even some cancers.

Benefits of Balance Training

Balance. We all seek it; balance in life, balance in our diet, work-life balance... But what about balance in terms of proprioception. Maybe you’ve heard this word, maybe not but, balance, namely proprioception, is crucial for your longevity. Proprioception, in its simplest terms, is the body’s ability to interpret and use information about your position in space.

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