Cardio
Strength
FlexibilityinBalance recommends 3-5 sessions per week to really feel the benefits of our program. Our classes all range from our Signature formats on the mat or floor, our sessions with Pilates equipment, and a hybrid of all of these where we mash up our signature formats together or the Pilates equipment.
We also serve our community with mat Pilates and various yoga sessions for a well-rounded experience to connect the mind and body and spirit.
We take pride in offering all of our signature formats in a small group training setting where we give you the personalized attention that you desire... no more cramming bodies in rooms and just being a face in the crowd. Our classes will never have more than 15 bodies in a room and our average group class size is less than 10, and less than 6 on our Pilates equipment sessions. THIS is the benefit of the boutique fitness experience and this is the ONLY experience you will find at our inBalance studios!
DANCE
Our own signature heart pumping dance cardio combing hip hop, jazz and ballet elements, combined with serious body sculpting and strength building moves using weights, balls, bands etc., then bringing in the lengthening and stretching of a yoga class; this class has got it all! We take a contemporary approach to aligning and sculpting the body through a sequencing of movements, built in intervals, designed to make you sweat and boost your metabolism for hours after the workout is finished. This class creates an addictive synergy of mind, body, and spirit! ***Sneakers required. Not recommended for those with cervical issues or those new to exercise due to the level of high intensity and impact of the class. BRING A MAT!
* Sneakers recommended but not required
BARRE
inBalance's own unique, high energy barre class, BARRE will forever change the way you look at your workout. It blends techniques from pilates, ballet, plyometrics and yoga, put together into an interval based class to get your heart rate up and metabolism revved. The techniques combined in this class are designed to firm, tightenand tone muscles and re-align the body without adding bulk. Our BARRE classes incorporate a vast array of props including trampolines, weights, balls, bands, TRX, BOSU, ankle weights and more! You can also find this class as hybrid class with our group Pilates equipment like the reformer, Exo chair, ladder, or tower. All fitness levels and ages are welcome. BRING A MAT!
TONE
inBalance's own Pilates flow class! This class blends pilates and barre with plyometric and strength training techniques choreographed to the music. It tones and challenges the body and moves non-stop, all on the mat which challenges the balance and proprioception. It tones and challenges the body and moves non-stop! Props might include bands, weights, magic circles, TRX, and even combined with our Pilates equipment like the Exo Chair, Ladder, or Tower! BRING A MAT!
Elevate
Elevate your fitness in this full body workout! Using a chair, box or mini trampoline, ELEVATE is built into strength and cardio blocks that sculpt and challenge the entire body. This multi-level class has modifications for all levels but does build in intensity. This signature class definitely takes sculpting to an entirely different level! BRING A MAT!
This signature class definitely takes sculpting to an entirely different level!
Mat
Pilates is intended to preserve the inspired evolution of Body Contrology, the work of Joseph and Clara Pilates. With our own all-levels contemporary appraoch to Pilates, we are working through spinal articulation, core strengthening exercises, coordination of the extremities, strength and flexibility as well as breathwork. This class includes movements standing, sitting, lying face up and facedown to engage the core and work the extremities, as well as enhance pelvic stabilization and spinal control, using various props including small weights, towels, balls, rings, and bands to enhance the benefits of a mat Pilates class. This class is the perfect foundation for all of our high intensity classes at inBalance, as well as a beautiful compliment to any of our yoga or restore classes!
YOGA
Our yoga classes range from meditation and yin-style yoga, to vinyasa and yoga sculpt. Explore different styles based on your level and energetic needs for the day and learn to connect the mind, body and soul in a unique way!
Pilates Equipment
We use reformers, the Pilates Tower, Exo Chairs, Fuse Ladder, Arcs or Barrels, along with other functional props like TRX, Bosu balls, weights and more for a range of Pilates Equipment classes! Choose from Reformer FLOW, Reformer SCULPT, Reformer CARDIO, as well as hybrid classes like REFORMER+ BARRE or REFORMER + INTERVAL (and so much more!) to mash up our other signature classes with the Pilates equipment! All of our equipment classes are contemporary style and all-levels classes to suit where you are and your individual level, whether yo're looking for a sweaty, heart pumping class (SCULPT or CARDIO), or a more genle strength calss (FLOW), we have you covered. Need an even more customized approach? Ask us about private and small group private sessions!
Pilates Equipment
The ultimate inBalance HIIT class! We will combine Pilates principles with plyometrics, strength training and endurance training for an intense, total body workout. Using weights, medicine balls, mini trampolines, boxes, bands and more, we will challenge the cardiovascular system while building strength in this class that is designed to burn fat and calories while developing strength and agility. This 45-minute class will strengthen your heart and lungs and build long lean toned muscles to increases strength and flexibility with low impact on your joints. Plan to sweat like crazy while working every muscle group! Sneakers required!! Bring a Yoga mat this will be used in class and for any modifications as desired.
Cancellation Policy
Late cancellations and missed bookings will be charged the full fee. A late cancellation is anyone who cancels with fewer than:
- 2 hours for small group training sessions
- 24 hours for private sessions
*Note that small group training session minimum is 2 people