Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, […]
5 Tricks to Boost Your Metabolism
How to Beat the Dreaded Bloat
Being bloated is no fun for anyone. At best it can make you feel uncomfortable and make your favorite pair of jeans too tight, and at its worst it can […]
Less talked about reasons to exercise
Most of us know that exercise is good for your health, helps you sleep better, and can improve your disposition. And while these benefits are undoubtedly great, you may wonder […]
Reach your best health with these nutrients
While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. […]
The benefits of eating ginger
Originating in China, ginger is a flowering plant that has a long history of use in alternative medicines. From fighting colds to treating nausea and indigestion, ginger has served as […]
Why you should avoid diets after the holidays
Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, […]
Work off that sweet cherry (or any other) pie
It’s the time of the year where pie becomes the official dessert of just about every occasion. Not only do these delicious treats make their way onto our plates, but […]
Why it’s time to eat more beets
Such a huge number of superfoods get thrown around that it can be hard to keep track on which you should be eating. And beets have something of a bad […]
The benefits of walking and how to do more of it
Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, […]
Why seeing is Vitamin B-lieving
Everyone wants to tell you how important Vitamin C is, and Vitamin D has recently become a big deal with many nutritionists, but what about Vitamin B? We understand Vitamin […]
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