We all know by now that we need to eat more veggies, and salads make that easier….thowo some veggies in a bowl, add some dressing and BAM: a veggie centric meal. But, problem is, we often end up starving an hour after eating a salad. Here is how to construct the perfect salad that's both filling and healthy.

You might have read or learned enough about nutrition right now to know that sugar is BAD. It is the culprit responsible for the rising rates in childhood obesity, diabetes and inflammation related diseases. Sugar is hidden in so many things now from salad dressings, to condiments, to spices; sometimes you have no idea you are even eating it! THe best advice is to always read the nutrition labels so you can see where the hidden sugar is.

Everyone is working towards that flat tummy. We do sit ups, and crunches, and pilates, and dance and every possible angle to get the flat tummy. While all of these things can help tighten your midsection, diet is the more important piece of this equation, in fact it is up to 85% of the equation.

In a season where we’re all trying to save a few bucks after splurging on Christmas gifts it’s always a good to know new ways to save a few bucks when shopping for groceries. Believe it or not, it is possible to eat healthy without breaking the bank! Take a look at these tips to save your some green when buying yours.

Not only do periods sneak up on you without warning, but menstruation can also sap all of your energy and motivation to do nothing but nap 24/7. And who has time for that?

Eating late at night isn’t necessarily the terrible dietary devil it gets made out to be, but for some people, late-night snacking does turn into a bad habit.

Holiday Libations with Fewer Calories
Trying to enjoy the holidays but without all the calories? Try these recipes for delicious holiday drinks with fewer sugar and calories.

When you have picky children and still want to eat healthy family meals, you get creative with how to present the veggies. One of the easiest ways is to puree and blend into sides, soups, sauces, smoothies and other dishes. Here are some of my favorites:

cauliflower mashed potatoes
butternut squash mac and cheese
sweet potato chili
avocado egg salad
eggplant spaghetti
carrot and bell pepper sloppy joes.

The holidays are officially here! Whether or not you got through Thanksgiving without adding a few pounds, we’re all looking towards the next holiday and trying to figure out how to escape the weight gain… And yes it IS possible! Check out these tips.

It’s always fun to splurge every now and then...just diving in to dessert or a juicy burger every now and then….And there’s nothing wrong with that! You should always take time to treat yourself on occasion, in fact it is a healthy habit (rather than depriving yourself 365...this leads to bad habits and poor decisions). But with these splurge days, there are some things that you should never splurge on.