Let me cut to the chase: if you’re in San Antonio and you haven’t at least peeked at “reformer pilates,” you’re missing something special. It’s not just a trendy thing people post on Instagram. It actually works when done right.
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The holidays can hit us hard… we’re planning parties and dinners and family visits. We’re going to school concerts and shopping for at least 132 gifts, and then, oh, we have to wrap all of these and deliver them.
Nutrition experts around the world agree: a plant based diet is better for your health, your mind, AND the planet. “Plant based” can mean 100% animal product free, or it can mean a diet made up primarily of fruits, vegetables, nuts, oils, beans, and legumes, with smaller amounts of meat and dairy still incorporated.
Fall is upon us: the season of red and yellow leaves, cooler weather, and all things pumpkin spice! It’s also the season when people go mad for a food I like to incorporate into my diet year round: the sweet potato
Meatless Mondays are a thing of the past... it's time for a 7 Day Meatless Challenge! We're bringing you a week of whole-food-plant-based meals, complete with a grocery list, recipe guide and meal prep plan. This plan is a completely animal-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
You might’ve heard people talking about it at barre class, or at the water cooler at work, or even when you’re out with friends: are you counting your macros? Counting or tracking macronutrients is all the rage these days- but what is this trend, and is it helpful or just a fad?
I get these kinds of questions a lot… what’s your go-to ___ (fill in the blank)… People always want to know what the “magic” food is that they need to eat every day or walls have on hand. While I can’ tell you a magic food or the ONE food you should always eat, I can tell you some foods that I think you should keep around for quick and healthy meals or snacks!
You’ve heard it before, and you know it’s true: Getting old is no cakewalk! We’re trying to keep our heart and our organs healthy, thinking about protecting our skin, making sure we’re eating clean and then, oh yeah, what’s up with this new “soft” body I didn’t have back in my 30s and 40s?! Yes, it’s true: unfortunately, muscle is harder to build and maintain as we age.
The holiday season is officially here! While we all look forward to spending the holidays with family and friends, many of us are dreading the oh-so-eminent holiday weight gain. But can you get through the holiday without adding to the scale?? Yes it IS possible! Check out these tips…
How you should be eating as you age
As we age, inflammation is something that we must pay more attention to. Inflammation is part of the body’s immune response that helps the body heal itself, bringing white blood cells to the area of concern with increased blood flow.
