Proprioception. A big word I wanted to throw in here to sound smart? Definitely not; this word is the difference between a functional life and deadly injury. Maybe you’ve heard of it, maybe not, but let me tell you that this big word is crucial for your longevity.

The internet is full and I mean FULL of information and so called “expert opinion” on fitness and exercise. With so much out there, how do you know what to believe? I personally follow what has been tested and proven in expert scientific studies, while also following what has worked personally for me and my clients… why would you believe anything else?

It’s fall in south Texas!!!

One thing this means for those who love the outdoors is more trail running. The weather is perfect! Running off-road provides a whole new set of challenges and things to think about. Trail running is much more challenging than road running because of the uneven surfaces you are running on.