SoulCycle, Pure Barre, BodyPump; there are so many fitness trends right now, and more emerging by the minute. While these trendy workouts aren’t bad in and of themselves, the biggest mistake I see fitness fanatics making is sticking to these trends and evolving into die-hard fans who refuse to doing anything else BUT that workout. Doing the same workout day in and day out, week in and week out, can not only put you in a fitness rut, but it can also lead to injury, from overuse of the same muscles. Take cycle classes for example; a great, sweaty workout, but cycling 5 days out of the week has your legs only moving in 1 direction, using the same muscle group, putting strain on your knees and joins, creating tight quads and a weak core.
Enter inBalance! Classes at inBalance rely on a variety of proven methods that take students out of their comfort zone, strengthening the body and improving flexibility by developing a balance that utilizes a fun and focused approach to movement. The variety of classes is like nowhere else, ensuring that your body is moved and challenged in new ways every time you enter. If you aren’t using inBalance to its full potential, I encourage you to start! If you are stuck in your “schedule” rut at inBalance attending the same classes each day (we are all creatures of habit!), try a new class this week! You will challenge your body and your mind, which is key to staying young, vibrant, and an all-encompassing picture of health.