Yoga Teacher Training – 200 Hour Adaptive Yoga

Join us for a yoga teacher training program that is as unique and dynamic as the InBalance community you know and love! This training has a yoga and fitness fusion focus, bringing together inspiration from various movement and wellness modalities. In this training, you will learn the fundamentals of yoga and how to adapt it to fit the unique needs of each student. This course will give you the tools you need to sequence and teach a variety of yoga class styles, incorporating various kinds of movement that can benefit students of all levels and abilities.

What You'll Learn

This training program is centered around Vinyasa yoga - a flowing, meditative movement practice that nurtures body, mind, and heart all in one beautiful practice. Our curriculum draws from ancient and modern wisdom, preparing teachers to support students from any background in a variety of settings. In this training, you will learn functional anatomy and kinesiology, yogic philosophy and history, and teaching skills such as sequencing and class planning. We teach accessibility and adaptability throughout our training, believing the practice of yoga to be valuable and available to anyone. In our training, you will be empowered in your own practice, finding the yoga tools and techniques that work best for you and learning how to share these powerful practices with others.

What We Value

We value supporting students in their personal practice while they learn teaching skills. Supported by the philosophy and practices of all of the teachers who have come before us, we embark on a personal and interpersonal journey to better understanding and acceptance while being challenged and inspired. We believe that interaction and discussion with fellow practitioners is essential, along with the study of the whole practice of yoga.

Who Will Guide You

Both school owners and lead trainers, Lauren Mason and Angela Moore, are certified yoga therapists and have over 20 years of teaching experience between them. They have gathered a group of like-minded yoga therapists and yoga educators to lead excellent trainings. Their guidance will ensure that your training experience is personal, powerful, and supported with wisdom and care. In this 200-hour program, you will also be guided by InBalance teacher and teacher trainer Ashley Ludwick.

What You'll Gain

Expect this training to not only prepare you to be a yoga professional, but also to bolster your personal practice and life. This training is an official program registered with Yoga Alliance. Upon completion of this training, you will be able to join Yoga Alliance as a Registered Yoga Teacher (RYT-200).

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