If you’ve ever tried to determine your body fat percentage, you already know the confusion. One person online says you need a fancy scan that costs half your paycheck, someone else claims you can “eyeball it,” and then there’s the guy with the $12 plastic fat calipers who swears he’s basically a scientist now.
Most of us have tried at least one “miracle” diet that promised abs in 3 weeks or a smaller waist by just drinking smoothies and praying. Keto, paleo, low-carb, intermittent fasting, high-protein, cabbage soup… the list goes on forever.
Choosing a workout class sounds simple… until you actually start searching.You type “Workout Classes San Antonio,” and suddenly you’re drowning in options: Pilates, barre, yoga, HIIT, boxing, bootcamps, hot yoga, spin, strength training, dance fitness, cardio, and something you can’t even pronounce.
Let me cut to the chase: if you’re in San Antonio and you haven’t at least peeked at “reformer pilates,” you’re missing something special. It’s not just a trendy thing people post on Instagram. It actually works when done right.
The right diet and routine exercise are critical for optimal health in today's busy world. Many people struggle to keep a steady exercise schedule while controlling their nutrition. Luckily, if you live in San Antonio, you have access to various training programs to help you meet your health objectives and professional advice from seasoned dieters.
inBalance on SA Live: Try these workouts in 2020!
We’re so excited for this next series of classes! Meditation is a growing trend and it can be initiating or downright weird to some, or maybe even seems like a waste of time to others! We’re using the rest of 2019 to demystify the whole experience for you and keep you grounded as you get into the busy holiday season.
Our meditation series is created for those new to mediation as well as those who want to improve their practice with our guided themes throughout the rest of 2019!
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The holidays can hit us hard… we’re planning parties and dinners and family visits. We’re going to school concerts and shopping for at least 132 gifts, and then, oh, we have to wrap all of these and deliver them.
Nutrition experts around the world agree: a plant based diet is better for your health, your mind, AND the planet. “Plant based” can mean 100% animal product free, or it can mean a diet made up primarily of fruits, vegetables, nuts, oils, beans, and legumes, with smaller amounts of meat and dairy still incorporated.
The approaching of Fall also means the approaching of something else: the busy holiday season. I don’t know about y’all, but while I LOVE the holidays, I don’t love the stress that they can bring. With everything vying for our time and attention– school plays, family gatherings, work parties, holiday vacations– it can be easy to forget about wellness.
