We have a wide range of class offerings to challenge you, mind and body. For those who are new to working out, we recommend starting some some of our fundamental classes like yoga or mat pilates. For those who are not beginners to working out but want a low impact class, choose a class such as BARRE or TONE or Piloxing are great options. For those who are avid exerciser, choose a higher intensity class like BODY, INTERVAL, TRX! If you still need some direction, we can get you set up with a Wellness Consultation to create a customized plan for you. You can also check our our class schedule to check out all the classes and class descriptions, and pay special attention for classes that have a pre-requisite.