Interval training and Cardio classes
You can get cardio on a treadmill or a bike, but at inBalance we like to challenge the mind and keep the body guessing. We've created some of our very own classes that incorporate High Intensity Interval Training (HIIT) with yoga and Pilates principles for the ultimate workout. These classes use weights, balls, bands, medicine balls, kettle bells and whatever else we can think of to give you a new workout every time you come to class! We are adding new classes all the time, so keep up with our schedule.
Barefoot Bootcamp
This 45 minute class blends CrossFit fundamentals with Pilates and Yoga Principles, incorporating cardio, weights, abs, core, and endurance training before finishing with a cool down. It is a total workout class, designed to burn fat and calories while developing strength and agility. Plan to sweat like crazy while working every muscle group!
inBalance Body
All of our inBalance favorites wrapped in one 55-60 minute class! Dance, pilates, barre and yoga...it's all covered in this interval based class. Heart pumping dance cardio (covering a variety of genres including hip hop, pop, latin, etc), combined with serious body sculpting and strength building moves using weights, balls, bands etc., then bringing in the lengthening and stretching of a yoga class; this class has got it all! We take a contemporary approach to aligning and sculpting the body through a unique sequencing of movements, built in intervals, designed to make you sweat and boost your metabolism for hours after the workout is finished. This class creates an addictive synergy of mind, body, and spirit! ***Sneakers highly recommended but not required
Piloxing®
Piloxing is a non-stop, interval fusion of pilates, boxing and dance that will really make you push the envelope for a total body workout. It will see you burn maximum calories, build lean muscles, and increase stamina.
Age is no barrier to enjoying dance. We fun kids' classes in the summer and welcome seniors who benefit greatly from the bone strengthening and cardio aspects of dancing. We regularly mix things up by adding new classes to schedule and inviting new instructors to share their knowledge.
HIIT the Barre
An inBalance twist on Barre fitness! This total body conditioning class is an hybrid workout of high intensity interval training drills (HIIT) incorporated into the barre fitness flexibility and sculpting training. Think barre, boxing, pilates, cardio and whatever the heck you can fit into one class!
(This class is not recommended for new clients due to the intensity of the cardio drills.)
BODYSHRED®
BODYSHRED™ is a 30-minute high intensity, fun and effective interval/circuit workout divided into sections of 3 minutes of strength moves, 2 minutes of cardio and 1 minute of core. You will shed fat, define muscle, rev up your metabolism and transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. GoodLife offers BODYSHRED™ in two formats: 30-minutes and a 45-minute workout which provides participants with the opportunity to review the moves that will be performed during class and perfect Jillian’s unique “shredder” exercises that will be presented in the workout.
inBalance inMotion
A class that showcases all of our amazing class offerings each week! This class will be anything from power yoga, to Piloxing, to barre, TRX, vinyasa, zumba...the possibilities are endless! A great way to try out a new class and instructor each week!