Wellness

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REIKI

NUTRITION COACHING

3D BODY SCAN

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Rehabilitative and NeuroPilates™

As a comprehensive wellness destination, inBalance offers a wide range of therapeutic and rehabilitative services.

These services are led by our in house expert, Carolina Betancourt.

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About Carolina

Carolina Betancourt is a bilingual, Spanish and English, Comprehensive Movement Professional with Mat and Reformer Pilates certifications and Level 3 Practitioner certification with The Neuro Studio.

With over 12 years of experience in the movement/fitness space, Carolina specializes in combining the fundamentals of Pilates with neuro-based strategies that help her students and clients tap into their brain's ability to adapt and process information from their bodies.

This approach fully integrates new and improved movement patterns.

Our Services

NeuroPilates™

NeuroPilates™ is a movement system that integrates neurological exercises with the traditional Pilates repertoire with the aim of improving overall brain health.

The aims and teachings of the method are to bring about a more current type of Pilates that is in line with the remarkable advances in neuroscience and brain research.

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Corrective Exercise Coaching

Corrective Exercise is a process for helping you return to the path of proper form, function, and injury prevention as well as to enhance the brain body connection. It’s also ideal for treating chronic issues that can worsen over time. In our process, our instructors can identify poor posture, movement pain, and dysfunction, release specific soft tissue restrictions, and learn to consistently activate the proper muscles, ensuring that movement is functional and natural. From there, you will incrementally progress your physical state, training your body for the specific activities of your choosing.

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Posture and Movement Assessment

Posture and movement assessments are crucial for understanding an individual's musculoskeletal health and biomechanics. Posture and movement assessments are essential for anyone looking to find the root cause of pain and dysfunction, maintain optimal physical health, improve performance, or recover from injuries.

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Frequently Asked Questions!

What is Styku Body Scanning?

Styku uses 3D Body Scanning Technology to measure body data and composition like:

  • Body Fat Percentage
  • Lean Mass Percentage
  • Bone Mass
  • Waist to Hip Ratios

It can even tell you the length of your left arm or maybe you want to know the circumference of your right leg?

By digitally measuring circumferences like hip, thigh, waist, and bust, Styku will show you where you are gaining muscle, losing fat and how you are progressing towards your fitness goals.

Styku captures millions of data points and 600 infrared images, and after the scan is complete, Styku displays an accurate 3D model of you that’s viewable from a variety of perspectives. You can rotate, pan, zoom, and nest silhouettes to see real progress.

It’s an honest, objective way to measure yourself as you progress toward your health and fitness goals.

How long does the scan take?

Your Styku appointment will take ~15 mins and include the scan and data evaluation, as well as recommendations to reach your goals. You will stand on the Styku turntable and rotate 360 degrees.

The scan itself will take ~30 seconds, and is contactless and private. After the scan, a detailed Styku report and 3D model will be emailed to you, and your data will remain in the Jasmine Mays Fitness Styku system for comparison against future scans.

What should I wear?

Minimal, form-fitting clothing, like sports bras, tights, leggings, underwear, or form-fitting swimwear. (Loose fitting clothing will result in inaccurate measurements.) Socks should be light colored or removed. You’ll also need to remove your shoes, hat, watch and jewelry. Longer hair needs to be pinned up.

How often should I scan?

We recommend about every 3 weeks, depending on your goals. With repeated assessments, you can monitor changes in your body shape and dimensions over time, seeing the results of your current fitness routines and nutrition choices, allowing you to make changes, if necessary.

Is it safe to scan if I have a pacemaker or am pregnant?

The Kinect sensor used in the Styku scanner emits harmless infrared light, similar to that used in a remote control. It is completely non-invasive and safe to use.