Heart Rate Technology

Get results faster with inBalance InTheZone is our cutting edge technology that gives you real time tracking of your effort, heart rate, calories burned and effort points. Tracking your heart rate allows you to identify which classes maximize your effort and calorie burn. It is the first group heart rate tracking to monitor your heart rate in recovery based classes like yoga and pilates. You will track, in real time, your recovery so you can control your breathing and exertion to stay in your recovery zone. The combination of tracking max effort and recovery is where real results are found. Bring PURPOSE to your PRACTICE.

Things you need to know before getting IN THE ZONE…

Measuring your heart rate is a great way to gauge the effectiveness of your inBalance class so you can work out smarter and measure the effectiveness of the complete workout. This doesn’t necessarily mean going all out, hard core in every single class. Because all of our classes at inBalance are designed to work your body differently, they are all designed to work your heart rate differently in order to produce different results. Fitness goals require different intensity levels. Get results faster with inBalance InTheZone helps you train in the optimal heart rate zone, from warm ups, through the class and into the cool down, to track fitness progress in each class. Get results faster with inBalance InTheZone also helps you tailor class selection to your individual fitness goals.


Our group heart rate tracking is the first group tracking system to monitor your heart rate in recovery based classes like yoga and pilates. And why, you might ask? Because recovery days are just as important as high intensity days at inBalance. These are the days when we allow our heart rate to be controlled in the lower levels so that we can recover and work out EVEN harder in our next high intensity class. This is where REAL RESULTS begin! Using personal heart rate monitors, paired with in-studio, on-screen technology, Get results faster with inBalance InTheZone allows you to see in real-time the impact of the workout from how fast the heart is beating to calories burned.

How effective is YOUR workout? Let us tell you with Get results faster with inBalance InTheZone!

Find your ZONE.

Here are some helpful terms you might want to know before getting InTheZone. We also have a thorough explanation in the studio to explain each zone and which zone you should aim to be in in each inBalance class.

Resting Heart Rate – the rate your heart beats per minute when you are relaxed. The average for a woman is 70-90 beats per minute.

Maximum Heart Rate – the peak amount of beats your heart has the potential to beat. The best way to calculate this subtracting your age from the number 220.

Recovery Heart Rate – the rate that you should bring your heart down to after a workout. A good number to go by is 20 beats within your pre-workout resting heart rate.

Get your inBalance heart rate monitor in this studio and start your journey IN THE ZONE!


  • You wear your inBalance Heart rate tracker during your workout.
  • As you work out, the device tracks how hard you're working and displays your heart rate, calories burned, and effort rating on a monitor inside the studio.
  • You can track which heart rate zone you are in for optimal fat burning zone or for recovery and adjust your effort up or down as needed.
  • View your results and progress any time from your online account. Your results are also emailed to you after each workout and each week for a look at your overall progress!



Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio, while also allowing you to track your recovery for optimal results. Heart rate tracking helps you maximize the results you get from every inBalance class.


The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you'll continue to get results. Our inBalance InTheZone tracking adapts to YOUR fitness level so it is YOUR workout.

Real-Time Results

Your real-time heart rate and color-coded heart rate zones continuously show you whether you're getting the most from your workout. Your results summary is emailed to you after each workout.


Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

You Earn Points

You accumulate points for every minute you spend in each heart rate training zone. Receive rewards and incentives for earning points in your inBalacne classes!

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