inBalance inTheKitchen
Exercise and nutrition go hand in hand. inBalance InTheKitchen provides education and individualized programs for those seeking to better their health and wellness by taking control of their nutrition. We are providing the necessary knowledge and guidance to help you along the way to help fuel your life and reach your goals.
As your inBalance certified nutrition coach, Hope provides both basic education and guidance, as well as highly individualized programs based on your health needs and goals. Her goal is to educate clients so that they have the knowledge to make informed food choices in order to reach their optimal health and develop daily lifestyle habits that are sustainable and effortless. Her consultations, programs and informative guides will help you better understand your food, where it comes from, what your body does with it and how your lifestyle choices affect your body on every level (brain, energy, weight, immunity, skin, digestive system, etc) as well as help you through issues life might throw at you such as diabetes, IBS, food allergies, eating disorders, post-natal nutrition, IBS, weight loss and more.
The inBalance in The Kitchen services include two different approaches. Choose from a guided, one-on-one approach with Hope, where she gives you a consultation and periodic follow up sessions to help and guide you along the way. Or choose a more self-guided approach with her numerous guides that will teach you what you need to know (those listed below each description shows what is included). Both of these methods are designed to guide you in your health journey and help you reach your goals!
inBalance InTheKitchen: One-on-One Approach
Single Consultation*
Typically 60-75 minutes
4 Sessions
includes introductory consultation and client intake, meal planning, then 2 follow ups**
8 Sessions
includes introductory consultation and client intake, meal planning then 4 follow ups
12 Sessions
includes introductory consultation and client intake, meal planning then 10 follow ups
* Consultation will review your health history, which can help bring to light any medical and health issues that may have hindered or halted your progress or health goals. In addition to this, we will create your personal short and long term goals, then establish realistic health and lifestyle changes for optimal results. This consult will give you the basic knowledge to help you get started on your health and wellness journey.
** Follow up sessions are to review progress, assess the treatment plan and discuss goals/next steps.
inBalance InTheKitchen: Additional Services
Pantry Makeover
Looking for a makeover? Our coaches will come to your house and show you where to start! Our pantry makeover will transform your pantry and give you the jumpstart you need to get your health journey going in the right direction!
Supermarket Concierge
Let’s get some groceries!! We take a trip to the supermarket together to shop and chat about where to start, where to go and what to get. This is your chance to pick ask your neutron coach questions, get a dialogue going about foods, learn how to navigate the grocery aisles with confidence, and make smart, healthy, and tasty decisions for you and your family. Your supermarket concierge is at your service!
Meal Plan and Menu Prepping
We provide you with everything you need to plan meals to get the best nutrition possible. We break down your macro nutrients for you, giving you calories and nutrients you should be eating each day based on your weight and goals and body type, as well as menu planning and tips for how to stay on track.
Skype Sessions
Don’t live anywhere near an inBalance studio? That’s where the beauty of technology comes in! We’ll schedule a Skype session with you and one of our coaches ands you can still get all the guidance and accountability you need for where ever you are!
Meal Prep Concierge
If the thought of meal prep gives you anxiety, then let us do the work! We will come to you, and do all your meal prep for you… we can even get the groceries for you! We want to make it as easy as possible for you to live the most nutritious life possible.
Monthly Coaching
Looking for more long term guidance? Get a monthly notion coaching! This includes, initial consultation, meal plan guide and healthy recipes based on your personal needs and issues, weekly check in with your coach, and Email correspondence with your coach with guaranteed 24/hour response.
* Requires at least a 3 month commitment
Meal Guide and Planning
We provide you with the basics here for everything you need to plan meals to get the best nutrition possible. We break down your macro nutrients for you, giving you calories and nutrients you should be eating each day based on your weight and goals and body type, as well as menu planning and tips for how to stay on track. This outline is used to guide your meal prep and menu planning.
Daily Menu Plan and Menu Prep
Want to take ALL the guess work out of meal planning? We'll do it all! This option provides EVERYTHING you need to prepare your meals... we're doing everything except the cooking here!. We break down your macro nutrients for you, giving you calories and nutrients you should be eating each day based on your weight and goals and body type, and cater to your dietary preferences or restrictions.
* Monthly option and family plan available for this plan.