Some of our inBalance workouts can be intense. Please get medical clearance before trying to workout. We are happy to match you with a program that will support your recovery. Our instructors hold multiple fitness certifications as well as pre/post-natal exercise and are familiar with corrective exercises and modifications that can help you as you rehabilitate with private sessions or in group classes. Be sure to let your instructor know about an injuries or restrictions you face before starting the class.
Yes! With doctor’s approval, many of our clients (and many of our instructors!) do all of the inBalance workouts up until they give birth. Labor and parenting require strength, stamina and energy and training is a great way to prepare yourself for the challenge. We also have private trainers with pre/post-natal certifications that can construct workouts just for you!
Most classes at inBalance require bare feet or grippy socks (can be purchased in the studio). However, some classes contain content that will have you jumping and moving in all planes of motion so, for these classes, wear sneakers with a good tread on the bottom (cross trainers with medium support). Avoid running shoes (too slick!)! Classes requiring sneakers are BODY, INTERVAL, Latin Sculpt and TRX.
All of our classes are for men! Men should really be doing all of the class formats and exercises at inBalance do to help with core strength and flexibility, but the most popular classes for men are yoga, mat pilates, and Reformer pilates.
We offer a complimentary Wellness Consultation of all new members at inBalacne where we can talk about your goals and create a program hat meets your needs. We also offer nutritional counseling, consultations and meal plans so that you have everything you need to get the results you are looking for. Meet with one of our Wellness Consultants to discuss your goals, medical history and availability, then set a program to get results! For appointments contact firstname.lastname@example.org
Check out our class schedule for the location you are looking to attend. Hover over class names to see the class description. We recommend starting with one of our introductory offers
Our 8 week 8 to Great Transformation Program offers the best of everything inBalance has to offer—our signature program designed to combine our workouts, a personalized nutrition plan to support your training and goals, unlimited classes, weekly motivational emails, accountability measurements. inBalance recommends you take 3-5 classes per week to feel the benefits of our programs. Price incentives are extended to committed clients in the form of class packages and memberships.
Visit our rates to look at class options and memberships. The best rule of thumb is if you are coming classes at least 3 or more times per week, you should purchase a membership, as this is the most cost efficient way to come to classes at inBalance. Long term memberships allow for discounts, ability for membership hold or freezes and more. Read more from the Rates page.
We have a wide range of class offerings to challenge you, mind and body. For those who are new to working out, we recommend starting some some of our fundamental classes like yoga or mat pilates. For those who are not beginners to working out but want a low impact class, choose a class such as BARRE or TONE or Piloxing are great options. For those who are avid exerciser, choose a higher intensity class like BODY, INTERVAL, TRX! If you still need some direction, we can get you set up with a Wellness Consultation to create a customized plan for you. You can also check our our class schedule to check out all the classes and class descriptions, and pay special attention for classes that have a pre-requisite.
Yes! We have single and class package options for those who can't come frequently. We also have freeze capabilities for long term members. We can discuss all of these options at your Wellness Consultation. We also recommend our inBalance On Demand App, that provides class steaming and workouts you can watch from your device and do anywhere. inBalance on Site or inBalance in Your Hotel allows you to bring a trainer with you wherever you are & Skype sessions give you one on one attention regardless of where you are. Just because life happens, doesn’t mean your workouts can’t.
Please make sure to arrive 15 min early if it’s your first time to inBalance so that we have time to give you a tour and introduce you to the instructor. Be prepared to move, sweat and feel amazing! Light weight, sweat-wicking fabrics are best. We have a changing room with changing stalls and cubbies for your belongings, as well as a restroom. We recommend bringing your own mat, although we have mats available for rental and water for sale.