inBalance Barre BOUNCE on KSAT 12 Fitness Friday!

Cold and flu season is quickly approaching! The typical always-wash-your-hands advice is always a safe bet, but there are a few other things that you can do to bolster your immune system and keep the cold at bay.

First and foremost, one of the best ways to build a healthy immune system is to build a healthy gut.

Balance. We all seek it; balance in life, balance in our diet, work-life balance... But what about balance in terms of proprioception. Maybe you’ve heard this word, maybe not but, balance, namely proprioception, is crucial for your longevity. Proprioception, in its simplest terms, is the body’s ability to interpret and use information about your position in space.

While the old thinking was that long, steady-state cardio sessions were best for burning fat, we now know that intense, fast-paced cardio is much more effective, says Buckley. “For maximum fat-burning and body-sculpting results, you need varied, intense workouts that include short intervals which leave you totally spent,” she says.

Plank challenge, squat challenge, push up challenge, bikini body challenge…these 30 -day fitness challenges are ALL over the place these days! As these seem to be one of the latest fitness trends, it’s best to get the facts before you get started on one of these because, as with anything, there are pros and cons and results are not guaranteed!

The month of LOVE is coming near! inBalance wants to remind you that SELF love is just as important as loving others. So we have provided a 3 day workshop over the course of a week to provide you with everything you need to show your body a little L-O-V-E.

Join us December 3rd from 9AM-noon for a fun filled holiday gathering! We will be hosting free classes hosting some local vendors to help you with your Christmas shopping, an Athleta Trunk show with gift cards to raffle off, free massages, door prizes, food, and great deals on all things inBalance for you and your loved ones.

We've got some big exciting things coming after the holidays in early 2017... and until then we want to give you an early Christmas present! We're going to be streaming some of our classes LIVE between now and January 2017. You read that right! LIVE from inBalance.

Easy moves that you can do at home to keep you tone and active.