There are plenty of ways to save on calories with some of your favorite Superbowl snacks; it’s all about finding some healthy swaps for the less-than-healthy ingredients. I have 3 of your favorite dishes made over to save on calories but not on flavor!
inBalance on SA Live! Superbowl Snack Makeover
Why muscle is harder to build with age…
You’ve heard it before, and you know it’s true: Getting old is no cakewalk! We’re trying to keep our heart and our organs healthy, thinking about protecting our skin, making sure we’re eating clean and then, oh yeah, what’s up with this new “soft” body I didn’t have back in my 30s and 40s?! Yes, it’s true: unfortunately, muscle is harder to build and maintain as we age.
Spot-Specific Training: Can it really happen???
This is the age old question everyone asks me, and one of the most common questions asked to any fitness professional is “how do I lose the fat around my (fill in the blank)?”. The short answer to this question is probably not what you want hear: you cannot spot reduce.
Healthy Holiday Swaps
Preheat oven to 375°F. Lightly grease a 2 1/2-quart casserole dish or ramekins and set aside.
Peel and roughly chop sweet potatoes into large chunks. Place into a large pot and cover with water. Bring water to a boil, reduce heat to medium-high, and gently boil for 10 to 20 minutes, until the potatoes are fork tender and drain, and place into a large bowl.
How to avoid those extra holiday pounds
The holiday season is officially here! While we all look forward to spending the holidays with family and friends, many of us are dreading the oh-so-eminent holiday weight gain. But can you get through the holiday without adding to the scale?? Yes it IS possible! Check out these tips…
Puppies and Pilates on Kens 5
Puppies and Pilates on Kens 5
How we should be eating as we age
How you should be eating as you age
As we age, inflammation is something that we must pay more attention to. Inflammation is part of the body’s immune response that helps the body heal itself, bringing white blood cells to the area of concern with increased blood flow.
16 Best Exercises to Lose Belly Fat
When many people visualise weight loss, one of the first things to come to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin to or have the option of flashing their flat abs in a two-piece swimsuit?
What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes, and even some cancers.
6 Rules for Making Sure Your Wedding Diet Isn’t Overkill
There’s no shame in wanting to look your very best for your big day (after all, it will likely be the most photographed day of your life!). But it’s important to maintain a healthy balance when it come to your overall lifestyle in the months, weeks and days leading up to your nuptials.
Everything you need to know about kids and snacking
Snacking doesn’t have to be a bad thing, in fact it shouldn’t! Snacking the right way should be an energy source for kiddos to sustain them throughout the day. If you are worried about your kids snacking on the wrong stuff, trying to keep your kids from snacking is not a practical option… we all know they are going to snack… and really they should, they need energy! “Forbidding” certain things only makes them want them more.