There is more to yoga gift-giving than buying a mat. Of course, there is nothing wrong with giving your favorite yogi a top-of-the-line mat, but plopping down ten dollars for […]
6 gifts to give your yogi
Choosing the right yoga mat for your practice
When it comes to yoga mats, there are so many options out there that it can be extremely confusing to select the one that suits your needs. But the style […]
Work off that sweet cherry (or any other) pie
It’s the time of the year where pie becomes the official dessert of just about every occasion. Not only do these delicious treats make their way onto our plates, but […]
How to combine shopping and exercise
Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you […]
Why it’s time to eat more beets
Such a huge number of superfoods get thrown around that it can be hard to keep track on which you should be eating. And beets have something of a bad […]
How to become a better runner
Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and […]
How exercise makes you happier
There’s no doubt that exercise has benefits. Not only can it improve your health and appearance, but it can also enhance your mood and even make you a happier person. […]
Naked yoga: the next big thing
In the yoga world, it seems like everyone is looking for the next trend. This year we’ve seen hot, office, and live music yoga varieties grow in popularity. One trend […]
How much exercise do you need?
Exercise is an essential part of any healthy lifestyle. If you work out on a regular basis, you’ll benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as […]
The do’s and don’ts of talking about yoga
You love yoga. You love it so much much that you want others to know about it and maybe even try it for themselves. There is no problem with that […]